/Healthy Meal Recipes

Healthy Meal Recipes

Birthday Cake Protein Bites

No bake protein bites that taste like birthday cake! Makes 10-12 bites Ingredients: 3 scoops Lovella Nutrition Whey Protein, vanilla flavor 2 tablespoons low calorie sweetener 4 tablespoons coconut flour 2 ½ tablespoons coconut oil, melted 6 tablespoons water ¼ cup sprinkles   Instructions: Place

Breakfast Cookies

Ingredients: 1 ripe banana 1 scoop Vanilla Lovella Nutrition Protein Powder 1/4 c natural peanut butter (the drippy kind) 2 c old fashion oats 1 tbsp. baking stevia 1 tbsp. coconut oil, melted 1 tbsp. agave 1 egg 1 tsp.

Raspberry Chia Overnight Oats

Ingredients: 1 c old fashion oats 1 c unsweetened almond milk 1 scoop Lovella Nutrition Vanilla Protein Powder 1 tsp. vanilla extract 1 tbsp. chia seeds 1 c fresh raspberries 1 tbsp. honey 1/2 tbsp. lemon juice 1 tbsp. water

Peanut Butter Chocolate Chip Banana Bread

Ingredients : 3 medium, bananas 1 c oat flour 2 scoop Lovella Nutrition Vanilla Protein Powder 1/4 c powdered peanut butter 2 eggs, whole 1/3 c unsweetened almond milk 1/4 c coconut oil, melted 1 tsp. vanilla extract 1 tsp.

Chocolate Chip Pancakes

Healthy chocolate pancakes without the weight gain   Ingredients: 1/4 c oat flour 1 scoop Lovella Nutrition Vanilla Protein Powder 1 egg, 2 egg whites (room temperature) 1/4 c unsweetened applesauce 1 tbsp. melted coconut oil 1/2 c + 2

Cinnamon Roll Oatmeal Bake

Cinnamon Oatmeal that is good for the heart!   Ingredients: 1 very ripe banana 2 scoops Lovella Nutrition Vanilla Protein Powder 2/3 c quick oats 1/2 c oat flour 2 tbsp. honey 2 tbsp. natural peanut butter 1 egg, whole 2

Protein Crepes

Treat yourself to a healthy Sunday Crepe Breakfast   Ingredients: 1 scoop Lovella Nutrition Vanilla Protein Powder 1/4 c brown rice flour or flour of choice 1 tbsp. tapioca flour or corn starch 1/2 c warm water 1/2 tbsp. melted

Double Chocolate Muffins

Muffins with chocolate but not guilt   Ingredients: 1/4 c brown rice flour 1/4 c buckwheat flour 1 scoop Lovella Nutrition Chocolate Protein apowder 1/4 c cocoa powder 2 eggs, whole 2 tbsp. coconut oil, melted 3 tbsp. pumpkin puree

Blueberry Protein Pancakes

Protein packed pancakes made with Greek yogurt, oatmeal and fresh blueberries. Serves 2 Ingredients: 1/2 cup plain Greek yogurt 1 ripe banana 3/4 cup rolled oats 1 scoop Lovella Nutrition Whey Protein Concentrate, vanilla flavor 2  eggs 3 tablespoons skim

Protein Waffles

Low carb waffles that are packed with protein and easy to make. Serves 2 Ingredients: 2 scoops Lovella Nutrition Whey Protein Concentrate, vanilla flavor 2 tablespoons coconut flour 1 teaspoon baking powder 1 tablespoon coconut sugar (or low calorie sweetener)

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